On this week’s episode of Wellness Wednesdays, Jewel Carter talks with certified personal trainer Mario Williams about the Dos and Donts of working out.

One key ingredient to make your workout successful is to always warm the body up and stretch before you workout.  You don’t want to pull a muscle or have joint pain after each workout, so make sure you stretch before you workout.

What are your “Dos and Donts” for working out? Let us know in the Comment Section below!

Contact Info

Mario Williams of Frame Changers

Certified Personal Trainer/Weight Loss Consultant

704-750-1227  |  mario@framechangersfitness.com