Wellness Wednesdays « V 101.9 FM

(Photo by Adam Pretty/Getty Images/Tonique Williams-Darling;Ana Guevara)

Wellness Wednesday: Back to the Basics With Cardio Running

Here are a few benefits that might help you get motivated on this week’s Wellness Wednesday.

2013/05/15

Wellness Wednesday: Are You Bored With The Gym Yet?

Seriously, pole dancing is considered a form of gymnastics. It not only provides a great cardio workout, you can burn up to as much at 500 calories per hour.

2013/05/08

Wellness Wednesday: Fighting For Your Emotional Health

Within the black community there is a stigma around mental health issues. Depression and anxiety remain dirty words seldom whispered aloud.

2013/04/24

Wellness Wednesday: Lucky Natural Roots!

On the latest edition of Wellness Wednesday natural hair care takes center stage. Jewel consults with the ladies of Lucky Natural Roots about the ins and outs of maintaining natural hair, the best transitioning styles, and much more!

2013/04/17

Wellness Wednesday: 5 Simple Tips To Get Your Weight Loss On The Fast Track!

Spring has arrived, summer waits just around the corner, and those New Year Resolutions you made to get in shape in 2013 have become a thing of the past, right? Wrong!

2013/04/03

Wellness Wednesday: How to Keep Your Sexy While Working It Out In The Gym!

Many are heading to the gym this spring to get in shape for the summer. If you’re not big on working out you’re probably looking for ways to get your body back without losing your smooth.

2013/03/27

Wellness Wednesday: Hair 180°

The natural hair revolution is in full swing! Women of color are abandoning chemical treatments for a much healthier alternative. Whether they’re rocking locks, an afro, twists, or a blow out, Sisters are finding a sense of self in the hair that the creator intended.

2013/03/20