Wellness Wednesdays

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Wellness Wednesday: 5 Simple Tips To Get Your Weight Loss On The Fast Track In 2014!

The New Year has arrived and included in that laundry list of New Year Resolutions is the goal to get in shape in 2014. So, no more excuses! The time is now to change your life! Let’s take back our health.

01/01/2014

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Wellness Wednesday: Our Strategy For Eating Healthy On Christmas Day!

When you’re surrounded by lavish desserts, savory meats, and delicious stuffing; it can be hard, if not nearly impossible, to maintain your healthy lifestyle. However, it is not impossible. Although Christmas only comes once a year, you don’t have to go overboard to celebrate.

12/25/2013

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Wellness Wednesday: Six Healthy Tips To Drop Holiday Weight!

Fast-forward two weeks. It’s the end of December and you’ve spent the last month gorging on cake, cookies, pie, stuffing, candy, and lots and lots of turkey… According to Stylecaster.com and fitness expert David Kirsch there are easy health tips to overcome that extra holiday bulge.

12/18/2013

CBS Radio Charlotte

Wellness Wednesday: V101.9 Standing Up For Sickle Cell!

One in 500 African-American newborns is born with the sickle cell according to the Centers of Disease Control and Prevention (CDC). This November V101.9 is spreading awareness in Stand Up For Sickle Cell initiative.

11/13/2013

Wellness Wednesday: Meet Salon–A True Hero!

As we near the end of October that doesn’t mean that we move on from breast cancer awareness. Breast cancer awareness and education is a 365-day commitment to our mothers, sisters, daughters, granddaughters, and friends.

10/30/2013

(Photo by Jason Kempin/Getty Images for The Breast Cancer Research Foundation)

Wellness Wednesday: I’ve Been Diagnosed With Breast Cancer, Now What?

Without question, a breast cancer diagnosis is life-changing. Initially it can be hard trying to make sense of it all.

10/23/2013

(Photo by ARMEND NIMANI/AFP/Getty Images)

Wellness Wednesday: Do You Know The Signs Of Breast Cancer?

Women of all ages are taking time to learn and understand the truth about breast cancer. The truth is that breast cancer doesn’t discriminate over age, health, or heredity, and most importantly breast cancer does not have to be a death sentence.

10/16/2013

(Photo by Cindy Ord/Getty Images for Cat Cora)

Wellness Wednesday: Foods That Help Prevent Breast Cancer

For women that have a history of breast cancer in their family many are choosing preventative care to combat the risk cancer. Studies show that a healthy diet can help reduce this risk.

10/09/2013

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Wellness Wednesday: The Importance of Early Detection

October is Breast Cancer Awareness Month. So, for the entire month October V101.9 is dedicating Wellness Wednesday to bringing awareness, understanding, and hope to this illness.

10/02/2013

(Photo by Mario TamaGetty Images)

Wellness Wednesday: Nutritious Snack Foods That Kids Love!

Cookies, candy, soda; for many kids these words render a smile while simultaneously leaving a look of panic on the faces of all parents. While, enjoying a handful of carrots or a rice cake sounds […]

09/18/2013

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